Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

If you do get stuck, the best option is to use this simple fix. Take a moment to pause and recover, and then put in a small ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Running in intervals may be more effective and efficient than steady runs for improving your health. | Cardiology ...

Indoor training doesn't have to be boring - make the most of your tech and stay motivated while riding indoors ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Walking is one of the simplest ways to stay fit, yet most people stick to the age-old goal of 10,000 steps a day. But what if you could gain the same, or even better, health benefits in just 30 ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Bollywood star Salman Khan, 59, recently shared a shirtless photo showcasing his sculpted physique. His trainer revealed that ...

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your blood pressure. This is everything you need to know.