Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Newcastle United are dealing with an illness outbreak in the squad ahead of their Champions League clash against Athletic ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Bollywood star Salman Khan, 59, recently shared a shirtless photo showcasing his sculpted physique. His trainer revealed that ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

APPLE fans, check your iPhones for a tempting freebie that refreshes every month. You’d normally have to pay for the perk – ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

ID Hot Yoga, which offers hot yoga classes with tailored flows and certified instructors, has signed a lease at 410 West 14th ...

Independent senator David Pocock has shared his gruelling workout on Instagram - and the former Wallabies captain has clearly ...