At 48, Shakira still moves like a headliner—and her routine is as smart as it is sweaty. Guided by trainer Anna Kaiser, she stacks dance-cardio after strength so fatigued muscles learn to perform, ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the biggest muscles in the lower body – and help runners to generate speed and ...

ZenoWell offers two devices designed to target the vagus nerve. We tried both to see how their claims that they can boost ...

Colder days creep in and routines shrink. One small, tender habit might keep your spirits steady when light grows scarce.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Q3 2025 Earnings Call November 4, 2025 8:30 AM ESTCompany ParticipantsSteve AlexanderDaniel Rivera - President, CEO ...

A fast-drying microfiber towel you can fold into a compact square and fit into the smallest of carry-ons. It's perfect for travelers who aren't staying in hotels, and reviewers love to bring it ...