NEM Insurance Plc has held a fitness walk as part of its efforts to promote insurance awareness and encourage healthy living ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...