NEM Insurance Plc has held a fitness walk as part of its efforts to promote insurance awareness and encourage healthy living ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A WOMAN in her fifties, who looks decades younger has revealed the secret to her youthful glow. Andi Lew, 52, is constantly having to prove her age, with people’s jaws dropping to the floor ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Alex Bradley, a fitness coach from Austin, Texas, has been passing through Southern Utah over the past few days as he walks, runs and jogs along a planned 2,500-mile journey ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

African workouts have been a part of traditional practices for centuries, focusing on holistic wellness. These exercises not only improve physical fitness but also promote mental clarity and energy ...

HUNTINGTON, W.Va. (WSAZ) - Boone Memorial Health hosted its Farm to Finish 5-K race this weekend. The event, presented by Market on Main and the BMH Foundation for Community Health, invited community ...

The holidays are right around the corner. Instead of giving sweaters and jewelry, do this instead. Gift them with free, ...