Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

"We know that vitamin C does help your immune system function well. It helps with wound healing, helps with even collagen and ...

Kidneys are one of the most important organs of the body, that filter waste and toxins, and keep us healthy. With age, poor ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin C is a water-soluble vitamin, but despite what some may think, it may not be the best answer to preventing a cold.

Casually taking vitamin C supplements to supercharge your immunity? Dr Sood highlights the risk factors of vitamin C supplement overuse.

Experts are recommending a twist on the popular ABC juice trend — the ABC pickle, made with amla, beetroot, and carrot.

Yes, you can eat butternut squash skin—and it may be more nutritious than you think. Here’s what dietitians say about its benefits, who should be cautious, and simple ways to add it to meals.

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

The website 'Verywell Health' said that antioxidants work to neutralize free radicals before they can damage body cells, ...