Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

"We know that vitamin C does help your immune system function well. It helps with wound healing, helps with even collagen and ...

Kidneys are one of the most important organs of the body, that filter waste and toxins, and keep us healthy. With age, poor ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin C is a water-soluble vitamin, but despite what some may think, it may not be the best answer to preventing a cold.

Experts are recommending a twist on the popular ABC juice trend — the ABC pickle, made with amla, beetroot, and carrot.

Yes, you can eat butternut squash skin—and it may be more nutritious than you think. Here’s what dietitians say about its benefits, who should be cautious, and simple ways to add it to meals.

African jute mallow leaves, a staple in several African cuisines, are gaining attention for their health benefits ...

It’s the latest trend on social media, but is it even possible to extract the collagen you need from diet alone?

The website 'Verywell Health' said that antioxidants work to neutralize free radicals before they can damage body cells, ...

In other words, the same ingredient that makes brownies fudgey and hot chocolate cozy may also help keep your skin hydrated, ...