Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

"We know that vitamin C does help your immune system function well. It helps with wound healing, helps with even collagen and ...

Kidneys are one of the most important organs of the body, that filter waste and toxins, and keep us healthy. With age, poor ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Experts are recommending a twist on the popular ABC juice trend — the ABC pickle, made with amla, beetroot, and carrot.

It’s been said that fruits are one of the most powerful tools for promoting good health and longevity. Born and raised in ...

African jute mallow leaves, a staple in several African cuisines, are gaining attention for their health benefits ...

It’s the latest trend on social media, but is it even possible to extract the collagen you need from diet alone?

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

The website 'Verywell Health' said that antioxidants work to neutralize free radicals before they can damage body cells, ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...