Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

Middle Coast Investing, an investment advisor firm, released its third-quarter 2025 investor letter. A copy of the letter can be downloaded here. The third quarter was favorable for Middle Coast ...

Alector remains rated 'Hold,' as anticipation builds for pivotal INFRONT-3 trial data on latozinemab for FTD-GRN, expected mid-Q4 2025. ALEC's Progranulin franchise targets frontotemporal dementia and ...

Loneliness is by now widely recognized as a serious public health problem the world over. Research has robustly documented the across-the-board negative effects of loneliness and social isolation for ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Rochester General Hospital, the University of Texas Southwestern Medical Center, and Aga Khan University report that applying newer cardiovascular risk equations could sharply reduce the number of ...

From an exercise standpoint, she recommends a combination of cardio as well as strength training. Federal physical activity guidelines recommend adults engage in at least 150 minutes of ...

Jenni Ramone does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...