New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Nys and Nieuwenhuis earn cross wins, Milan triumphs in Singapore, Rui Costa retires, and Girmay's future remains unclear.

Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control ...

The New Direction program provides treatment, education and job skills to help participants maintain sobriety while ...

More than 75 Coldwater Elementary kindergartners were surprised Tuesday with 25 new bikes donated by Honda. – The donation is part of the All Kids Bike program, which teaches students balance, ...

GENERAL SANTOS CITY, Philippines – Cyclist Precious Faye Hindap of Iloilo City proved her coach right by bagging two gold medals in the girls’ 16–17 individual road race category of the 2025 Batang ...

When emergencies strike in the Northview area, the Plainfield Township Fire Department has an advantage that most departments ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Zwift has expanded since it launched in 2014 to offer 12 virtual worlds, more than 150 routes, and a vast number of workouts ...

Athletes with physical disabilities participate in an array of activities, with funds raised helping to provide equipment, ...

Van Aert and Van der Poel dominate when they race, while contenders like Vanthourenhout and Iserbyt battle for points. Plus ...