It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Mushrooms emerge as a nutritional powerhouse, offering vitamin D, essential minerals, and bioactive compounds that bolster ...

Experts explain the serious side affects, what night lead to a vitamin B12 deficiency, and the foods and supplements to help ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow trout, salmon, sardines, tuna, mackerel, and herring.

The MIRA2 study conducted at the University of Helsinki investigated bone metabolism and the intake of nutrients critical to ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens.

Sunflower seeds are copper and selenium-dense, as well as rich in vitamin E, vitamin B 9, and B 5, which are all vital for energy production and healthy skin, hair, and nails. Sprinkle them raw or ...

Vitamin D is a nutrient the body needs to maintain healthy bones, support immune function, and promote overall well-being.

Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.

Find out what foods to eat and avoid to manage system of polycystic ovary syndrome, with advice from a nutritional therapist ...