A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Smart fitness equipment brand Tonal teamed up with trainer and fitness influencer Kristin McGee for the launch of its Pilates program, and accompanying campaign. The brand has previously offered ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

The facility, which opened in September 2025 on Blundell’s Road, has since made its mark, quickly becoming a hub for fitness ...

Skip the pilates studio and the reformer with new workouts using Tonal's smart strength training system and reformer loops.

Get key insights from Xponential Fitness' Q3 2025 earnings call—learn about growth strategies, cost savings, and market outlook.

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Discover key insights from Planet Fitness' Q3 2025 earnings: strong sales growth, raised guidance, marketing shifts, and strategies for ongoing expansion.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these ...

Arsenal sweat over Gyokeres fitness as striker set for scansArsenal supporters know drama as well as any fanbase, and another ...

One recent Saturday morning, I was heading into the North Little Rock Athletic Club when a young woman in a crisp black ...