A health and fitness club in Kingston will get a makeover with a new gym and bigger swimming pool which will be opened up to ...

RUSSELL MARTIN took his Rangers players WILD SWIMMING this morning as part of a team bonding exercise. SunSport can confirm ...

Aerobic activities, such as morning jogs, weekend swims, or dance classes, create significant changes in the functioning of ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Rangers have made their worst start to a league campaign in 47 years after winning none of their first five games; Russell ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

As the UK celebrates National Fitness Day on Wednesday 24th September, Lancaster’s own Stingrays Swimming Club are making waves at 3-1-5 Health Club with a special community event designed to get more ...

Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever ...

IT’s sink or swim for Russell Martin’s Rangers stars after being thrown into the deep end at Ibrox this summer. And on Monday, two days after the defeat to Hearts, the Rangers manager ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

In his latest DC Rainmaker blog, triathlete and tester Ray Maker provided a hands-on review of the AirPods Pro 3 from unboxing to physical testing. In his review, Maker touched on such areas as ...

U.S. Masters Swimming elected officers to its Board of Directors and honored many deserving volunteers and coaches with awards at its 2025 annual meeting. The following officers were elected or ...