Jogging, a high-impact aerobic exercise, raises heart rate and improves circulation. It promotes deep breathing, helping ...

The University of Michigan will host its first-ever Swim Across America – Michigan Pool Swim on Sunday, September 28, ...

The removal process, which always begins after Labor Day, marks the end of designated swimming areas at state park beaches across Michigan's Great Lakes coastline. While beaches remain open to the ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies ...

The Genesis Blairwood & Louisville Tennis Club hosted “Make Waves to Fight Cancer” as part of the 2nd annual Swim Across ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common — they're ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Exercise slows brain decline and lowers disease risk—even in later life Myths like “I’m too old” or “I’ll hurt myself” stop ...

A health and fitness club in Kingston will get a makeover with a new gym and bigger swimming pool which will be opened up to ...