Achieving your fitness goals starts with setting up healthy habits, and working out from home can be a convenient way to do that. Motivating yourself to work out can be a struggle, but studies have ...

We may earn commission from links on this page, but we only recommend products we love. Promise. HIIT workouts are a treasured form of exercise for those who like sweating and hate wasting time—so, ...

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Get loose, then get sweaty with this HIIT boxing workout that takes you through a 6-minute mobility warmup followed by 10 minutes of boxing. With the bursts of energy, the constant movement on your ...

Chrishell Stause may be best known for bringing in multi-million-dollar listings—and plenty of drama—on Selling Sunset, but the reality star does more than just peddle mansions. When Chrishell’s not ...

If you're an active gal, you know that a sports bra can make or break a workout. High-intensity activities like running, jumping rope, spinning and HIIT require ample support, whereas low to ...

Women around the world are shattering the boundaries of traditional expectations. They are no longer confined to the narrow parameters of societal expectations but are venturing out and walking ...

Forbes contributors publish independent expert analyses and insights. I cover women making a difference. This article is more than 8 years old. After becoming the go-to brand for stylish workout wear ...