The idea behind the routine is simple: if you close out your day intentionally, your mind and body can actually rest. Each step – picking a bedtime, tidying your space, prepping for tomorrow, taking ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

INDIANAPOLIS (WISH)–As summer break approaches, families are seeking ways to transition smoothly from the school year to the summer months. Melissa Jones, founder of Girls Positivity Club, offers ...

MILWAUKEE (CBS 58) -- With many children returning to classrooms, families are focusing on healthy bedtime routines. Sarah Rushford, center coordinator at Ebenezer ChildCare, joined us on Wednesday, ...

I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...