Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Manchester City have dropped a hint on Erling Haaland and Rodri’s fitness as the pair were pictured training with their ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...