In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Prosecutors said shuffling machines with hidden technology and "an X-ray table" were among the tactics used to rig the games.

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Urs Kalecinski is making every moment count in the lead-up to his Open Mr. Olympia debut. On October 7, 2025, he was guided by former four-time champ Jay Cutler through his final leg workout before ...