When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Beat writer Benjamin Pierce starts his new series by recapping media day and key questions facing the Lightning as training camp opened on Wednesday ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

During a Senate Judiciary Committee hearing Wednesday, Chairman Chuck Grassley said that Turning Point USA, Kirk’s conservative youth organization, was one of several Republican organizations targeted ...

During a Senate Judiciary Committee hearing Wednesday, Chairman Chuck Grassley said that Turning Point USA, Kirk’s ...

FBI Director Kash Patel and Sen. Adam Schiff (D-CA) clashed at a Senate Judiciary Committee hearing on Tuesday. "You are the biggest fraud to ever sit in the United States Senate," Patel told Schiff ...

The FBI is tracking more than 20 people who were on a gamers’ chat with the suspect in Charlie Kirk’s assassination, FBI ...

The sports landscape is shaped by all kinds of power brokers: from high-achieving athletes to dealmakers to cultural influencers to icons of leadership.

Hours after breaking both of his wrists in a freak gym accident, a doctor at Melbourne’s Alfred Hospital broke Jack Dalton again.