Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or PFTs, beginning next year, Military.com reported. Those tests will be based ...

Almeraq's trainer William Haggas landed the Sprint Cup last year with Montassib, who went on to finish fifth in the Champions ...

Top American turf racing, France's preview weekend for the Oct. 5 Arc de Triomphe program and the new season in Hong Kong ...

High school girls cross country season preview for Battle Creek-area teams, including Lakeview, Harper Creek and Marshall.

Asfoora headlines a field of 16 in the Flying Five Stakes (G1) at the Curragh; Venetian Sun, Composing to face off in the ...

Saturday's trio of $100,000 stakes also included Toupie's return to form in the Sensible Lady Turf Dash and No Show Sammy ...

Reigning Australian Horse of the Year Via Sistina has had a change to her spring campaign and will contest the Makybe Diva ...