Five trending topics of the week: omega-3s may protect against Alzheimer's, comparing whey and clear protein powders, and a ...

It’s essential to establish good habits around sleep, nutrition, hydration and practice at the beginning of a sports season ...

Childhood obesity is increasing rapidly, but with the right lifestyle choices, parents can help their children stay healthy. Balanced diets, regular exercise, limited screen time, and adequate sleep ...

From coffee creamers to breakfast cereal to toaster pastries, protein’s popping up in everything. Do we need these ...

The Field of 68 crew set up shop in Lexington on Tuesday, broadcasting nearly two hours of live coverage from Kentucky men’s basketball practice. The national podcast network spoke with players and ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Aron Olvera and Julian Jimenez from Contagion Athletics discussed some fitness and nutrition tips on Today in Amarillo.

Homework and entertainment streaming are mobile now, and children spend more time on screens than ever before. This increase ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

The historian Kyle Harper on the history of plagues, the rise of anti-vaccination politics, and why measles is back in ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.