While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

If only we had bought more! However, we still have a total of £250,000 cash to invest. I am keen to invest in technology, as I think AI, quantum and cloud are going to make huge impacts over the next ...

Palantir stock has enjoyed abnormally high returns throughout the artificial intelligence (AI) revolution thanks to its ...

One of the biggest what-ifsin recent NBA history is what would've happened if the 2020 Los Angeles Lakers had stayed together to defend their title. With this in mind, Dwight Howard and Michael Porter ...

Don’t let the name of this exercise fool you. Penguins are cute; this exercise is not. The penguin taps exercise focuses on your midriff. The irony here is penguins are far from the most shredded ...

We’ve come a long way from the days of arcade gaming on the Atari, Sega Genesis, Nintendo Entertainment System (NES), and PlayStation. The graduation began with the good old controllers getting haptic ...

Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and visually unexciting in comparison. But don’t be fooled. It’s one of the most effective core exercises ...

After 45, building core strength becomes one of the most important pieces of staying fit and capable. A strong midsection doesn’t just look good, it protects your spine, improves posture, and keeps ...

Graem Blundell played Padmé Amidala’s father in ‘Star Wars.’ Every actor has memories of an audition not going so well and losing out on a role. Ray Winstone, who starred in Black Widow, looks back at ...

When you hear “core strength,” there’s one exercise that likely comes to mind: the plank. But if holding yourself stiff on the floor feels uncomfortable (or downright boring), you’re not out of ...