Simba has conducted a study on the physical effects that sleep deprivation can have on the body. The results show that bad quality sleep has the biggest impact on the skin, weight, feet and hands, and ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside from making you feel exhausted (and desperate for your morning coffee), ...

In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

Getting the correct amount of sleep is essential for improving your health, yet millions of us struggle to get enough of it. While it’s normal to struggle with sleeping from time to time, long-term ...

Over the past few months your sleep schedule has probably experienced a lot of changes from being in quarantine and working at home to the kids returning back to school and more. Now you may feel like ...

(CNN) — Find yourself yawning a lot? Do you need that third or fourth cup of coffee to make it through the afternoon at work? Such signs of sleepiness may be a red flag of a serious sleep deficit that ...

Sleep is important for health. Many people do not get enough sleep. Doctor Nathaniel Kleitman created the spoon test. This test checks how fast someone falls asleep. Falling asleep too quickly may ...

Please provide your email address to receive an email when new articles are posted on . Signs of sleep disorders are found in regions of the brain that regulate emotions and executive functions. Signs ...

It’s becoming increasingly apparent that when it comes to sleep, quality is just as important as quantity. A new study has thrown its hat into the ring, suggesting how sleep deprivation could impact ...

A recently released report by the U.S. Senate Select Committee on Intelligence focused on the CIA’s detention and interrogation program following the 9/11 terrorist attacks. According to the report, ...

This article is part of an ongoing series about lifestyle factors you can modify to help lower your risk of dementia. Previously we’ve discussed the relationship between dementia and exercise, ...