In this article, understand why exactly is good sleep important, signs you're not getting it and how to get better sleep.

A growing body of research confirms that sleep directly shapes how our skin looks and even how attractive others perceive us ...

The hypnic jerk, often accompanied by a sensation of falling or tripping over, is felt my most people while falling asleep.

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

I am a neurologist who specialises in sleep medicine. And though “beauty sleep” may sound like a fairy tale, a growing body ...

We’ve heard of the gender gap in politics, wages and healthcare. More recent attention has focused on the gender sleep gap.

Manchester United Foundation will host its fourth stadium Sleep Out on Friday 7 November, encouraging fans to help support ...

Marriage advice is everywhere, from your well-meaning grandma to glossy magazines promising eternal bliss. But in reality, ...

A heart issue is steadily rising among Gen Z which is one of the earliest sign of heart attack. Find out why this happens and how you can prevent it!

A new study has found that people who struggle with chronic insomnia are more likely to develop dementia or cognitive ...