Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...
Midland Daily News on MSN
LEVEL UP FITNESS: Building strength that lasts beyond the gym
Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
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