Youngsters as old as 20 are complaining of knee pain, which was once associated with oldies; thanks to bad posture, poor diet ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have been promising about WBV’s ability to improve balance combined with ...

Gp Capt Shubhanshu Shukla, an Indian astronaut, recently demonstrated how physical activity is crucial in microgravity to prevent muscle shrinkage and bone weakening.

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

In the era of technology, kids sit for hours with their mobile phones, tablets and laptops. Gadgets, for all their ...

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

A new study published in The Tohoku Journal of Experimental Medicine suggests a surprising method for strengthening the knees ...