When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Fikri Fikriev from Physiotherapy Matters explained: "As we age, naturally the joints can become stiffer, and our muscles lose ...

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and they're easy to do at home ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints. Yet many of these issues are preventable if we are diligent about doing simple ...