In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

How can we stay happy in an age gone mad, when it feels as though all is unstable? A study out of Cornell suggests a ...

Anne Angioletti, 101, runs a jewelry store she's owned for decades. The centenarian, who still dances and drives, reveals her ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...