In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Have you been giving stretching a miss before and post workouts? Well, after reading some science-backed benefits, we bet you would definitely try to introduce stretching to your everyday routine.

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

A Delhi cardiologist's viral post highlights how daily Rs 20 samosas can lead to a Rs 3 lakh angioplasty, urging preventive health. He explains that ...

Kolkata doctors highlight how smarter healthcare, AI tools, and small daily habits can help prevent, and manage strokes more ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...