Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

I love sharing simple ways to stay active at home, and this video shows my go-to workout that helps me keep my energy up and ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple circuits and step ups that you can do at home. #LegWorkout #BeginnerFitness ...

Running easy isn’t just about pace, but also mindset. How to overcome your ego and reap the real rewards of recovery.

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a 30-min easy run followed by 6 x 50m strides, with a walk back recovery, ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for ...

Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This muscle uses glucose for energy. Do it for 5-10 minutes. It reduces blood sugar ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...