If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Geri Halliwell and her husband Christian Horner have been been confronted with yet another fence to jump in their ongoing battle to build a £30,000 horse walker exercise pen at their sprawling country ...

Fartlek, or 'speed play', is a continuous run incorporating both faster and easy periods – though not static rest like with intervals. It's a time-efficient way of challenging both your aerobic and ...

BLACK CREEK (WLUK) -- A new law that went into effect this year is set to impact those who own and operate what are cmmonly referred to as weding barns.13;51;53 22-year-old missing from Menasha ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Wendy Gallardo Gallegos was marching with a backpack as part of Air Force Security Forces training when she twisted her right ...

There are only so many hours in the day. Unless you’re a pro runner, fitting in back-to-back training days with hour-plus runs can be quite daunting. But what if we told you a little secret: you can ...

Health and fitness goals are among the most common New Year's resolutions, but these often fail before spring. One key to success is finding workout clothes you actually love. Whether you're hitting ...