Don't be fooled by that soft-looking down and pretty faces – woodpeckers are tough, tree-pounding beasts who simultaneous ...

Pickleball has grown in popularity over the past few years, and so have the injuries associated with playing the fast-paced ...

Stop training for vanity and start training for durability. By making these five functional movements the foundation of your routine and supporting them with strategic protein and anti-inflammatory ...

Human flexibility in shoulders and elbows originated from ancient apes' need for safe tree descent. A new study reveals ...

A rogue elbow landed Dylan Efron in the emergency room with a broken nose. While trying a new move during rehearsals, his ...

The scientific tools now exist to address aging at its source, restoring the biological functions that support peak ...

From The Underground Railroad to Netflix's Rebel Ridge, then from DC and HBO's Lanterns to Star Wars: Starfighter—how Aaron ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...

Objectives To examine injury prevention strategies and potentially modifiable risk factors (MRFs) for upper extremity (UE) injuries in female, woman and/or girl athletes (female/woman/girl). Design ...

Background: Jump performance is essential in sports and relies on explosive power. Plyometric training (PT) specifically targets explosive power, while routine training (RT) focuses on general ...

Broadening out up top requires a thick set of shoulders. They're easily neglected, but when properly trained have the ability to really define and fine-tune a stellar physique. Named after three-time ...