Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

I would like to invite you to an elegant masquerade ball event to be held on Oct. 24 at Keyah Grande. All are welcome. This is to ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

JACKSON, Miss. (WLBT) - Melora Lee, fitness instructor and the Brandon Senior Center, demonstrated some easy exercises seniors can do to stay mobile. Want more WLBT news in your inbox? Click here to ...