Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older. One of the most popular ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

ElderServe, Inc. has officially opened its Adult Day Health Center in the city's Russell neighborhood. The facility had closed during the pandemic, but CEO Rev. Tim Findley Jr. led the effort to bring ...

Seniors enjoyed beautiful weather and special programming during Senior Day at the Kern County Fair on Friday, with activities ranging from fitness classes to informational booths.