For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

From providing seated exercise classes to specialist dementia support, a community project near Loch Ness is making a difference to the lives of older residents. Boleskine Community Care has now been ...