The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Fast Company Executive Board member Renee Horne shares how a special excursion sparked profound insights about life and ...

Hyrox co-founder and CEO Christian Toetzke shares why its intense fitness competitions are about to take on the Olympics.

Sirens, standing water and sleepless nights framed a soggy weekend as relentless rain tested drains, motorists and patience across the north-west. More ...

No one sparks passions like Sydney Sweeney! The polarizing actress, 28, introduced FOX’s coverage of Game 4 of the World Series on Tuesday, October 28, triggering a debate among fans. “Given the ...

The Department of Public Works on Oct. 22 issued a notice of violation addressed to a contractor for the cliffside The ...