The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

Melissa remains a Category 5 hurricane with winds of 175 mph as of 11 p.m. ET, according to the National Hurricane Center. However, the minimum central pressure of the storm has decreased slightly, ...

Hurricane Melissa churns toward Cuba after devastating Jamaica with life-threatening flooding and violent winds: Live updates ...

A religious sect recently slammed by Prime Minister Anthony Albanese as a “cult” made their Wide Bay pilgrimage well over a century ago, setting up a church in Maryborough in 1874, and Bundaberg in ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...