Seven years after his first Open Door appearance, Zedd returns with a minimalist sanctuary designed by Jae Omar that reflects ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

“Your shoulders are like rock,” says Dr Cheriyamundath Honeysree as she runs her hands over my back. We’re sitting in her ...

Coaches polls and the rankings therein are nice to look at. But for Division III teams involved in fall sports, the important rankings come out Monday mornings. The NCAA Power Index, or NPI, ...

The new Officer in Charge of the Kelowna RCMP isn't mincing his words about the challenges his facing his force to restore confidence in public safety. Klaudia Van Emmerik reports. Trump ...

It’s finally here. The bye-mageddon week of the fantasy football season. Six teams are out of action in Week 8: Arizona, Jacksonville, Detroit, Las Vegas, Seattle and the Los Angeles Rams. Luckily, it ...

Dread it, run from it, bye-mageddon arrives all the same. A season-high six teams take their bye during Week 8 of this season. It's enough to send some fantasy football players into full-on crisis ...

Daily workouts can't undo the damage of sitting 10+ hours. Learn what Mongolian herders can teach you about longevity, ...

Sitting down for half an hour less each day gives people an energy boost by improving metabolism, according to new research. Just 30 minutes less spent seated each day can improve the body's ability ...

Sitting down for half an hour less each day gives people an energy boost by improving metabolism, according to new research.

I'm curious to see some of the receivers who will be used in Fantasy lineups in Week 7, especially in deeper formats. While CeeDee Lamb (ankle) and Mike Evans (hamstring) might return to action after ...