Strictly’s Lewis Cope scores first perfect 40 of the series as judges brand it an all time great moment

STRICTLY Come Dancing’s Lewis Cope scored the first perfect 40 of the series tonight for a spellbinding Halloween routine. The ex-Emmerdale actor, 30, and Katya Jones, 36, danced a ...

Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
Mental Floss

Watch This Amazing Ballet Routine Set to Queen's "Bohemian Rhapsody"

You think Queen’s "Bohemian Rhapsody" is long when you’re rocking out to it in your car? (That’s how everyone listens to "Bohemian Rhapsody," right?) Try performing a full-on ballet routine set to it, ...

He Survived the Invasion. What He Really Wanted Was a Friend.

During the war, a Ukrainian boy lost his home, his father and his friends. Could he find new buddies at a camp in the ...