For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

Guaranteed, you’re probably thinking, ‘Is this workout actually good if it’s only three exercises ?’. Yes, let us explain. As ...

Philadelphia Flyers training camp is fast approaching, with the first day of on-ice activity set for Sept. 18, and the ...

When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out endless bicep curls and pushing their bench until their chest can’t take any more ...

There's nothing better than getting a nasty arms and shoulders pump. Six-time Mr Olympia Chris Bumstead knows as well as ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two of these exercises in your upper body or "push" workout (depending on the ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

Sore arms and biceps after a challenging upper-body workout are normal — maybe even to be expected, since sore muscles are part of the natural muscle-repair process that ultimately makes you stronger.