How's it goin' everybody? Recently I tried an experiment where I didn't count my reps for a whole week. The experience was ...

CINCINNATI — A Republican congressman from Ohio has denounced the display of an American flag altered to reveal a swastika inside his Washington, D.C. office, calling it a "vile and deeply ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, hands in front of chest or on hips. Trainer Tip: Deepen the hinge at the hips ...

A bill seeking to include Value Added Tax (VAT) in Nigeria’s exclusive legislative list has scaled second reading in the House of Representatives. The proposed legislation, co-sponsored by Deputy ...

SERVING TIME A LOT TOUGHER FOR SOME INMATES. MOST IMAGES OF HARD PRISON LABOR ARE FROM THE DISTANT PAST, BUT THIS KIND OF WORK COULD BE THE FUTURE FOR OFFENDERS CONVICTED OF CERTAIN VIOLENT AND ...

Auburn football held its seventh practice viewing period of the 2025 season Tuesday morning. During the media practice session, AL.com focused on the quarterbacks after Auburn coach Hugh Freeze said ...

The government shutdown is causing anxiety for ACA recipients and federal workers doing their jobs without pay as healthcare premiums could skyrocket and income needed to pay for basic necessities may ...

House Speaker Mike Johnson has been threatened with legal action by Arizona Attorney General Kris Mayes over his ongoing failure to swear in her state’s new Democratic congresswoman-elect, Adelita ...

Rep Nancy Pelosi (D-CA) told a reporter to “shut up” when asked if she was worried the new January 6 Committee might hold her responsible for the Capitol riot. She said she did not refuse the National ...

Texas House Rep. Gina Hinojosa kicked off her campaign for governor Wednesday night in Brownsville, the border town where she was born and raised. “This is the Valley community that raised me and made ...