If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve ...

Struggling with sleep? Experts reveal ten simple evening rituals to cultivate restful nights. Disconnecting from screens, ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Seattle’s housing scene is defined by high prices and shrinking apartments, leaving many people feeling both financially ...

She calls her transition to sleep a "sacrosanct ritual." ...

If your days are long and your mind does not easily shut off, a warm shower at night can be a game changer. Showering before bed helps your body relax and signals that it is time to wind down.