A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

B. Longum is known as a “good bacteria” that helps break down food and absorb nutrients, which can help ease digestive ...

Kefir is a fermented dairy beverage while kombucha is a fermented tea beverage. Despite their different ingredients, both drinks contain probiotics and other nutrients that may be good for your gut.

A healthy gut starts with diverse, fiber-rich, and fermented foods. Dietitians emphasize that options like kimchi, oats, and even cooked-and-cooled potatoes provide probiotics or prebiotics that ...

What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

Share on Pinterest New recommendations for constipation identify specific foods, supplements, and drinks that can improve symptoms. Zoa Photo/Stocksy United The British Dietetic Association has ...

If your stomach’s been churning, rumbling, bloating, or just feeling off, your gut might be asking for help. That’s where prebiotic vs probiotic comes in. They may sound alike, but they play very ...

The variety of hydration options for health-conscious consumers continues to flow with new flavored water and hydration powders hitting the market every year, and upstart producers are working harder ...

The term "probiotic" has a health halo around it, which is why you find the word slapped on all sorts of packaged foods – particularly yogurt. "Probiotic" has become synonymous with "healthy." But is ...

Wildwonder launched a new limited-edition flavor, Blackberry Violet. Infused with 1 billion live probiotics, the sparkling, 40-calorie beverage contains 5 grams of prebiotic fiber and 6 grams of sugar ...

Grand View Research estimated the global creatine supplements market size at 1.11 billion in 2024, with North America as the largest market. Business Insider reports that creatine sales surged 300% at ...