A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Stop treating your digestive system as an afterthought. By consistently introducing these high-quality probiotic champions, ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

B. Longum is known as a “good bacteria” that helps break down food and absorb nutrients, which can help ease digestive ...

Kefir is a fermented dairy beverage while kombucha is a fermented tea beverage. Despite their different ingredients, both drinks contain probiotics and other nutrients that may be good for your gut.

In recent years, the transition in the population's lifestyle, associated with healthier habits, has generated the need to consume more nutritious foods. Thus, functional foods gained space in ...

A healthy gut starts with diverse, fiber-rich, and fermented foods. Dietitians emphasize that options like kimchi, oats, and even cooked-and-cooled potatoes provide probiotics or prebiotics that ...