A new study found that kefir combined with prebiotic fiber, known as a synbiotic, reduced inflammation more effectively than omega-3 or prebiotic supplements alone. The kefir-based synbiotic may boost ...

Stop treating your digestive system as an afterthought. By consistently introducing these high-quality probiotic champions, ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Curd and fermented foods have long been trusted in Indian homes for promoting gut health. But when it comes to babies, the question often arises—are these probiotic-rich foods truly safe? This article ...