Fitness trainer Raj Ganpath is highlighting the basics of strength training in order to build lasting strength. He shares 3 ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The article examines the problem of training load periodization for professional football players under the conditions of an ...

Lau Siu-kai, consultant and former vice-president of the Chinese Association of Hong Kong and Macao Studies, called on the HKSAR government to adopt a more proactive and purposeful role, particularly ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" ...

Bola Tinubu’s decision to review and partially reverse the earlier presidential pardon list has been described as “an act of strength” and “proof of compassion,” according to Bayo Onanuga, Special ...