Mindfulness feels like it requires meditation apps, yoga mats, and special quiet time. The reality is, however, it’s just ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

In long-term relationships, it's all too easy to fall into routine, leading to relationships that may start to feel stale.

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Mornings often set the tone for the rest of your day. But what if, instead of rushing through them, you turned your daily ...

The 'bikini body' is less about a specific size and more about health, confidence, and how you present yourself. Elizabeth Hurley’s photo secret is a powerful metaphor for wellness: smart strategy ...

Unlock your career and financial potential with daily horoscope advice. This guide offers personalized insights for Aries ...

Discover how a simple ₹20 tea break can enhance focus and productivity, as highlighted by entrepreneur Vladimir Okhotnikov.

Communication is supposed to be the backbone of a healthy relationship, yet in an unhappy marriage, it's often the first ...

It’s Eczema Awareness Month, and dermatologist Dr Bernard Ho explains why this often misunderstood condition is more than ...

Astrology forecasts a day of opportunities across zodiac signs. Business ventures and financial gains are highlighted, with ...

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