Seems like forever since I made a full routine to share here on YouTube, but instead of the typical workout routine, which ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and ...

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.