Adding a banana to a smoothie impacts how much nutrition from other foods your body absorbs, new research has shown. The ...

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

A study by the American College of Cardiology has reported that adopting a vegetarian or vegan diet can lead to an average ...

Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

When we talk about trending fruits that are also superfoods, amla and avocado often top the discussion. As per Ayurveda, amla ...

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Fall is here, and aside from taking in the stunning colors of the trees, it's also a time to enjoy delicious comfort food. Thanksgiving is notorious for these types of dishes like macaroni and cheese, ...

Healthy Fats for Regeneration: Foods like avocado, walnuts and chia seeds provide “healthy fats and nutrients for liver regeneration and reduce fat buildup.” They contain omega-3 fatty acids and ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.