Adding a banana to a smoothie impacts how much nutrition from other foods your body absorbs, new research has shown. The ...

Medically reviewed by Aviv Joshua, MS, RDN Oatmeal can help regulate blood sugar and improve insulin sensitivity.Oatmeal is ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

Stocking up on seasonal fall foods is an easy, affordable and nutritious way to reduce inflammation. Excellent options ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...

Omega-3s are the kind of fats your body can’t make but can’t live without. They shape every cell membrane, steady your ...

Fall is here, and aside from taking in the stunning colors of the trees, it's also a time to enjoy delicious comfort food. Thanksgiving is notorious for these types of dishes like macaroni and cheese, ...

Healthy Fats for Regeneration: Foods like avocado, walnuts and chia seeds provide “healthy fats and nutrients for liver regeneration and reduce fat buildup.” They contain omega-3 fatty acids and ...

A dietitian reveals the surprising benefits of prunes for bone density (to fight osteporosis), digestion, and menopausal health. Learn the recommended daily dose and who should be cautious of this ...